For years, I was the high-achieving CrossFit athlete who trained three hours a day, six days a week. Fitness gave me purpose, clarity, and control. I went from trainee to gym owner. I was strong. Driven. Resilient.

I didn’t burn out because I wasn’t disciplined enough.

I burned out because I built my identity around discipline.

Then life cracked open.

Divorce. A cross-country move. Emotional choas.

And instead of slowing down, I doubled down.

More training. More work. More control.

From the outside, I looked high-functioning, but internally, I was unraveling.

My breaking point wasn’t subtle:
Insomnia.
Adult acne.
The onset of extreme anxiety.
Daytime fatigue was so heavy I could barely think clearly.

My digestion was off. My cycles were irregular. I didn’t feel at home in my own body anymore.

And like so many women, I was told everything looked “normal.”

So I did what high-achieving women do.

I tried harder. Cleaner eating. More structure. More supplements. More intensity.

But the harder I pushed, the worse my body responded.

It finally became clear: this wasn’t a discipline problem.

It was a stress and dysfunction problem.

Discovering functional health changed everything. For the first time, I learned how to look at the body strategically — not symptom by symptom, but as a connected system. I began mapping timelines, uncovering hidden stressors, and understanding how trauma, hormones, gut health, and nervous system function were all intertwined.

I didn’t just heal my symptoms. I recalibrated my relationship with control.

I stopped overtraining. I stopped obsessively tracking. I shifted toward regulation instead of domination.

And my body responded.

That transformation led me to become a Functional Diagnostic Nutrition® Practitioner (FDN-P) and create AWAKN Wellness.

Today, I specialize in helping high-performing women in their 30s and beyond — especially moms and professionals who carry everything for everyone — restore energy, calm inflammation, fix stubborn gut and hormone issues, and feel like themselves again.

These are the women who:
Have been told their labs are “normal.”
Have tried the diets.
Have seen the specialists.
Are exhausted, bloated, anxious, and disconnected from their bodies.

They don’t need more restriction. They need strategy.

Through my Functional Reset Framework, we:
Map your health timeline.
Run strategic lab testing.
Implement phased, objective-based protocols that restore function in the right order.

No guessing. No random supplement stacks. No extreme protocols.

Just clarity, structure, and a body that works the way it was designed to.

My mission is simple:

To help high-achieving women stop breaking themselves in the name of health and finally feel confident, energized, and in control of their bodies again.